Excuses

Ok this week I am going to talk about excuses.  A different kind of excuse you might hear or make each day.  The first excuse I am going to talk about is time.  You have said it I have said it “I have no time to eat right and work out."    When this excuse comes up one must think.  "Do I have time to get sick; do I have time to not keep up with my kids because I am too big to get up?"  If you take a look at your life seriously do not have 1 hour max to spend on yourself.  I guarantee once you make yourself a priority there will be more time with the kids.  How about waking a little early and working out before the kids are awake or even with your kids?   Do you play games on the computer?  Is there any time that you are sitting watching TV that you could be improving your Health?  Everyone has the time to become healthy but you have to want it.  Do you want to feel better inside and out.  Do you want to be a role model for your children?  I will leave it up to you.  They need to see from you that you feel that you are important and worth the effort in taking care of yourself.  Then they will learn how to take care of themselves.   You are important and you are worth it.  Make the time for you!! I in no means want to offend anyone.  If you are ready to feel better, message me.  If not then that is ok I will be here when you are ready to start.  

Tina M. Zajacs
Certified Personal Trainer
Independent Beachbody Coach
724-355-4327
zfitnezz@beachbodycoach.com
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