Excuses
Ok this week I am going to talk about excuses. A different kind of excuse you might hear or
make each day. The first excuse I am
going to talk about is time. You have
said it I have said it “I have no time to eat right and work out." When this excuse comes up one must
think. "Do I have time to get sick;
do I have time to not keep up with my kids because I am too big to get up?" If you take a look at your life seriously do
not have 1 hour max to spend on yourself.
I guarantee once you make yourself a priority there will be more time
with the kids. How about waking a little
early and working out before the kids are awake or even with your kids? Do you
play games on the computer? Is there any
time that you are sitting watching TV that you could be improving your
Health? Everyone has the time to become
healthy but you have to want it. Do you
want to feel better inside and out. Do
you want to be a role model for your children?
I will leave it up to you. They
need to see from you that you feel that you are important and worth the effort
in taking care of yourself. Then they
will learn how to take care of themselves.
You are important and you are worth it.
Make the time for you!! I in no means want to offend anyone. If you are ready to feel better, message
me. If not then that is ok I will be
here when you are ready to start.
Tina M. Zajacs
Certified Personal Trainer
Independent Beachbody Coach
724-355-4327
zfitnezz@beachbodycoach.com
gtalk: TinaZ.1010@gmail.com
facebook: http://www.facebook.com/tina.
