The problem with backsliding is when you try to get up you have more of a tendency to slip back down. This is my issue. I have tried multiple times to get back up and find myself sliding right back down where I was before. I am doing all the right things in the morning then evening comes and I start making mistakes. I have found a new book I am reading however Called EAT by Dr. Ian Smith (I know what a great title. right) I am really liking what he has to say. It is exactly what I have been thinking for a while and I know that he has had success with other people so I am going to try it, because it makes sense. Don't exclude any food groups they are needed to supply you with the Macro and micro nutrients you need. Portion Control and stay away from sugar. Well that is what I have learned so far. I am going to try and see how it goes I will let you know how it turns out. I am also going to try blogging more. If anyone reading has any topics they want to hear about or any questions let me know.
So what to do now. Well work on my self is one. I am now keeping a stess diary, to try to get a handle on the triggers for the emotional eating. I am working on my to do lists with Chalene Johnson's 30 day Challenge. If you have not tried this you so should she is amazing and it will so help you reach your goals. . I will keep you all in the circle as my goals become a reality. To get my life in order before school starts. I am also using this to include my workouts in my to do list. I am going to hit another round of Turbo Fire. I started Insanity but I don feel I am ready for it just yet. I will see you all soon.
