I am Back!

I have been gone.  Off track so to speak.  I have done some major soul searching.  A little backsliding and had a lot of questions to get answered.  I am now an official ACE certified personal trainer, turbo kick instructor and have completed my first year of college.  So now I am back and blogging again!!! 

Some of the things that I have been having trouble with may be something you need help with so I have decided to blog about them and get them out.

1.  Time:  I know this is the age old excuse.  However, This semester really kicked my butt I had a lot of major homework that took a lot of time.  This is the price I pay for going back to school.  So now I need a solution to the problem.  I could get up earlier to get my workouts in however, mornings in my house are very hectic so that is just not working.  So I plugged through the semester as you can see somethings had to fall off my plate for a while for example blogging. I worked out as much as I could but, everything is linked so my nutrition was not the greatest.   I am also going to check in to getting 10 min Trainer.



The next question was ok well this was one semester.  I have so many more to go how am I going to fix it.  The anwser was my schedule.   I switched my scheule for next sememster so that I am only going on Monday, Wednesday, and Friday. 

So now I turn the question to you. Do you feel like you are having a lack of time to get your workouts in or to eat healthy?  Have you put convenience above your health.  I will admit I slipped in to putting convenience above not only my health but my families health.   It is time for a change.


2.  I have been doing some searching for the correct nutrition plan.  Not only for me but my whole family.  I have decided to go with a balanced diet.  This I feel is the best for my kids to grow and be healthy.  I know there are strictor nutrition plans but I seriously think that being deprived is not the answer.  I also know that people many people have lost weight and became healthy on a well balanced diet. 

This now comes down to planning.  However, not only planning but sticking to the plan.  Healthy snacks and heathy meals and sticking to a schedule.

Well that is my plan and I am sticking to it.