Ok Peeps!!!! It is time to bring it. You want to be healthy you want to achieve your goals. You can't do that by sitting around. So Get up and Start moving.
Rules:
1. Record your food daily. There are many sites you can do this my favorite is www.myfitnesspal.com.
However there are plenty. You can right it in a note book doesn't matter. The point is you have to know what is going in and how your are eating. Are you eating to fuel your energy for the day or are you feeling sluggish.
2. You have to have at least 6 days of exercise 20 minutes minimum 6 days a week. You have to bring it. You have to exercise like the world is going to end if you do not work as hard as possible in this workout.
If you need some exercise Ideas check out my face book Store or www.beachbodycoach.com/zfitnezz.
All of the Beachbody DVD's work. You just have to push play!
3. You have to be held accountable. Tell me how your diet was I want to hear. Did you have a great day? Did you try and awesome recipe that everyone in your family loved. Let me know. I know your asking how? Well the best way to let me know is to join our Apple a day thread and become an "apple head" as fellow coach Jason calls us. Just click here. An Apple A Day Accountability If I am not coaching you right now just go to my site and sign up for free. If you do not want to join team Beachbody then post on my Facebook page. Z's Fitnezz or Zfitnezz. either one is fine. But I want to know how your doing.
Well what do you say? Where do you want to be in 90 days? Do you want to be sitting on the couch feeling like blah or full of energy living your life. I choose life and I am going to live it up. Join me won't you.
