Overly Emotional

If you havn't figured it out by now I am an emotional eater. I eat when I get sad or depressed. I eat everything, which brings on more feelings of regret and sadness. Causing the cycle to start again. Well I have been in control for many days. Like over 3 weeks I want to say. A few minor slip ups but nothing to major. Till tonight, I am not going to say what brought it on ,but all of the sudden my emotions hit like an anvil on Wyle E. Coyote's Head. I attempted to work it out with P90X Kenpo X. It wasn't helping, So I relaxed for a little bit talked to my Beachbody Coach, who was patiently working me through it. I am proud to say I made it past the intial I feel bad so I am going to get Ice cream or chocolate. I decided to go ahead and eat a protein shake instead. The the big part is I won. Yes my coach helped and had he not been there I would have eating all the icecream in the house. This is why I decided to be a Beachbody Coach to help people thru all of there crisis.